Get Squat Bench Pull Up
Pics. This is the only rack i found that is both foldable and safe to use. 4 stars & up & up.
Tribesigns adjustable weight bench sit up bench, foldable workout bench for home gym exercises, 4in1 i bent mine in a vise to a better angle to accept the bar better after a lift. Take a deep breath, squeeze your glutes use a bench or chair to get your chin up over the bar. Read how to do them, and why they're important.
Weight lifting iron gym pull up bars.
Also, pull ups work very well for increasing overall body strength and are a great assistance movement to the squat, bench press, and deadlift. Then lower yourself as slowly as possible. Marcy cage squat rack pull up station. Diy pullup rig / squat stand.